HIIT FULL BODY BURN

[DIGITAL FULL BODY WORKOUT DVD]

 HIIT (High-Intensity Interval Training) workouts help you get more bang for your buck! Meaning, you can get the fitness results you are looking for without working out for 60+ minutes. My HIIT Full Body Burn is a 20-minute bodyweight workout. I keep the movements upbeat and interesting. You can expect to get your arms strong, core tight, and legs lean with this workout!

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 MIND BODY SPIRIT DETOX

[5 DAY WELLNESS JOURNEY]

 This detox will be an unusual 5-day journey as it will challenge you to focus on God (NOT losing weight), receiving clarity on YOUR mindset to achieve optimal health, and getting rid of emotional and spiritual junk that has weighed you down and stunted your growth! So you will not only be getting your health in good shape, God will also visit you and give you instructions about other areas of your life that you have been seeking clarity and guidance.

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 SAVVY GIRL’S GUIDE TO NUTRITION

[NUTRITIONAL GUIDE]

 

If social media, blogs, and your favorite wellness influencers have you scared to eat ANYTHING, this guide will eliminate the stress of knowing what to eat in order to heal your body. The Savvy Girl’s Guide To Nutrition is a science-backed nutrition guide that is realistic and takes complex evidence-based knowledge and makes it simple. Say BYE to the stress and overwhelm of knowing what you should eat to stay healthy. No pseudo-facts, bro-science, fads, gimmicks, quick fixes or removal of whole food groups here! Just a nutritional guide that you can learn and grow from!

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 SHE IS ARMORED

[5 DAY SPIRITUAL & FITNESS CHALLENGE]

 God gives us promises and calls us to decree and declare things into the atmosphere and spiritual realm. However, we cannot make light of the fact that He put our spirits into a human capsuleWe are 3 part beings (body, soul, spirit) so our bodies have to be a part of the equation. With that in mind, I created She Is Armored: Fitness Challenge, an innovative, 5-day fitness program that teaches women how to spiritually put on the full armor of God daily while challenging them to physically build up their strength. She Is Armored is a 5-day gym based workout plan that splits your workouts into 5 body groups directly aligned with the armor of God(your spiritual weaponry)!

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 PERSONAL TRAINING

[IN-PERSON & VIRTUAL]

 You are powerful, magnetic, and know that God has placed you on this earth for a reason! You love to move efficiently and work with a spirit of excellence. If you’re like most of the clients I work with, you’re trying to find a real, honest way to live a life filled with purpose, confidence, and a body to match! You’ve grown tired of not getting results and you’re looking for a sustainable and fun way to get and stay healthy!  

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 POSSIBILITY TRAINING

[PRIVATE COACHING FOR PERSONAL GROWTH]

God has given you the power and authority to live a great life. Will it be without sacrifice? Of course not. God promised protection and abundance, He never said you wouldn’t have to fight to manifest it. It is up to you to take the necessary steps to learn, grow, and thrive. I am here to help train you to elevate your thoughts, words, and actions so that the promises of God will be made manifest in your life.

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 YOUTUBE ON PURPOSE

[YOUTUBE PRIVATE COACHING]

Designed for women leaders who feel that God is calling them to be more visible on Youtube (but are a bit overwhelmed). This program takes a very hands-on approach to help put all of the pieces together (images, tags, video strategy, etc) to create a solid foundation. The goal is to demonstrate how to run a purpose-filled YouTube channel so you can do it consistently & with confidence.

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 THE ACCOMPLISHED WOMAN

[MASTERCLASS]

The Accomplished Woman is a 7-part video masterclass series that helps you address and overcome the pattern of self-doubt, fear, and second-guessing yourself! If you KNOW you are experiencing less than God’s best in your life and business and you are ready to break that pattern so you can truly experience victory, this program is for you. Each mind-shifting video walks you through spiritual, physical, and internal work that will help you rid the deep issue of doubt and confusion so you can be that accomplished woman that you dream to be! 

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 SPEAKING

[PERSONAL & PROFESSIONAL]

I LOVE to engage with audiences and help them transform! I cover topics related to purpose, faith, wellness, and entrepreneurship! I talk from a place of transparency and vulnerability to help invoke real change not just momentary inspiration in those who I speak with! If you have an event and would like me to speak, panel, facilitate, or host I would love to help!

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