Back at it again with another video. This is the final video in my 3 part series that I have done in collaboration with Black Fitness Today where I discuss ways to live healthier!
Today I am taking a step further and talking about ways to improve health outside of the traditional food and fitness model that we typically hear about. When transitioning to a healthier lifestyle it is important to consider your beauty, body care, mental wellness, home life, faith, etc.
Thanks for watching! Comment below and let me know your thoughts!