After you submit payment for your first session you will receive a virtual questionnaire. This process works wonderfully if you get the questionnaire back to me the day you enroll!

Once I have received your questionnaire I will email you a link to my calendar within 24 hours to set up our first session.

With the virtual sessions, I will send you a private link to a virtual meeting room. Once inside, our sessions will run much like in-person training. I will be there to instruct, demonstrate, and motivate.

The first session includes a 15-minute consult, a 30-minute workout, and a 10-minute review.

During our review time, I will go over our session and give you fitness recommendations to help you improve imbalanced areas. I will also identify if we are a good fit and enroll you in a weekly or monthly training plan (if applicable).

Let’s get to work!