Mind Body Spirit Detox

tired of BEING SICK AND TIRED?

Between 2014 and 2017, I gained 34+ lbs of fat! Some intentionally, some not! During this time, I went through a full spectrum of emotions that eventually lead to a come to Jesus moment. I was angry, embarrassed, hopeless, and afraid. Angry because although I wasn’t eating and working out perfectly, I was still WORKING and my body was NOT responding. Embarrassed because I am a trainer so I’m supposed to “always” look fit. Hopeless because during the rapid weight gain my period vanished due to hormonal inconsistencies. Afraid because I didn’t know if I would be able to get a handle on the situation.

Years of being a trainer and having this very real struggle with weight, body image, and health, I realized that focusing on the destination and getting to a certain weight or look was NEVER enough! Every time I wanted to look like “that”, once I achieved it, I still wasn’t pleased. I thought I would FINALLY feel free if I reached “this” body milestone and that just wasn’t the case. The mental and emotional damage that came from striving for a neverending goal was devastating. Can you relate?

There were some specific things that I needed to DO to get me out of my funk and the first was asking God to show me how to do things differently.

Hi, I’m Jená!

It is my goal to empower you to live a life poured out! I NEED you to have peace, feel whole, and be fit. Not perfect, but striving for YOUR purpose. Why? Because that is MY purpose. I am here to equip you for more! If you are ready to aggressively commit to jumping out of your comfort zone and doing the work that it takes to upgrade, then I am committed to helping you create a more fulfilling and meaningful life!

the mind body spirit detox is born

I cried out to God and asked for a better way to love my body, enjoy the journey, and naturally heal my ailments. When I got still and really listened, I got honest with myself and realized that my motives and motivations were WRONG. I got clear that my HEALTH should be my main focus NOT aesthetics. Then BOOM, everything changed.

My relationship with God is fun and different now! It’s more intimate and less about duty and obligation. My body is loved and I have reconciled with it. I asked my body to be my friend again and I promised that I would talk to it better and listen to it more. I have forgiven my body and asked it to do the same of me. My mind is at peace and I can breath better. My focus is not rushed, anxious, or confused. I am at joyful. It’s amazing to me that by letting go of my story and allowing God to show me the missing pieces, dynamic shifts and fulfillment has taken place.

the mind body spirit detox is born

how is this detox different?

The Mind Body Spirit Detox will be an unusual 5-day journey. How so? The meals will primarily consist of plant-based bowls, juices, and smoothies. However, the main focus of this program is NOT to rapidly lose weight. This program will challenge you to focus on God (NOT the scale), receiving clarity on YOUR mindset to achieve optimal health, and getting rid of emotional and spiritual junk that has weighed you down and stunted your growth! There will be a number of exercises that will challenge you to dig deep to understand who you really are and change how you think.

You will not only be getting your health in good shape, God will also visit you and give you instructions about other areas of your life that you have been seeking clarity and guidance. We will work in unison with God to help heal our bodies from the inside out. So often we pray for a weight, fitness, or health miracle when God has ALREADY given us what we need for healing in the vegetation created in Genesis 1! Will you experience outward benefits? YES!

Yes, you will drop 3-5 lbs.
Yes, you will feel better.
Yes, your cravings will be curbed.
Yes. Yes. Yes!

But I want you to really get it deep in your heart that your health should be your main goal. When it is, ALL those other things will be added, AND you will be able to maintain it while you maintain your happiness and sanity!

Jena’, words cannot express my gratitude to you for your obedience to God and your sacrifice. This week has been nothing short of amazing for me. I’ve never done anything like this before. But I learned to seek God daily to see what He wants from me. And most of all, I have learned to love my body as is, forgive it and remember that my body is fighting for me daily. This opportunity has been mind-blowing for me. I renewed my love for cooking for my family, I was able to show and teach my daughter healthy eating, my energy has increased, I learned to measure my food and watch my portions. I can go on and on. Jena’, thank you for your vulnerability. Thank you to your husband for allowing you to do this with us. This has been life-changing for me. May God bless everything you put your hands to. May you be a light for women all over the world. You will be in my prayers. And I pray that whatever God instructs you to do, that you will continue to be a bold voice for Him and that many, many, many more women will have the opportunity to be transformed by your purpose!

I’m just EXTREMELY grateful to God for giving you the courage and bravery to put this program together. It was soooo thorough and eye-opening; every step of the way. When I say GOD KNEW MY HEART!!! I had been crying for MONTHS feeling like something was missing. I had been procrastinating for MONTHS on working out or doing some type of weight loss program thinking that if I lose weight I’ll feel so much better when I look at myself in the mirror. I looked at myself in the mirror today and I smiled. I mean I REALLY REALLY SMILED….at MYSELF! I told myself that I was beautiful..because I AM! It’s amazing how God works. Something that has taken me years to see, I’ve been able to see in JUST 5 DAYS! Typing this absolutely cannot express the joy I feel.

There were a lot of benefits for me with this program. I let my guard down and took a shot on myself. I knew I wanted to be a part of an accountability group but I wanted it to really be for the greater good. This program really help me to see how I was treating my mind, body and spirit. I learned how to have a listening ear for God again. I feel like it’s been so long since I’ve heard from Him but He was right there waiting on me. I would say I benefited spiritually more than anything and with that desire to put God first and be vulnerable has given me the strength to dive back into my fitness journey. I would like to personally thank you for the invitation to join. I know this is only the beginning for me but I’m most excited about the shift that is to come.

Jena’, thank you SO much for your transparency! In our community, we often have to learn the hard way because we don’t share the information. What I gathered from this entire video is seek God FIRST and know your worth. The detox was AMAZING and life changing for me! I still follow those recipes. I’ve lost 8lbs on this detox. It was such a life changing experience for me!

Being able to start the process of forgiving myself and loving myself with a fresh love from God is what am holding on to. And letting go of things and people that I allowed to be toxic in my life. I know my body is a sacred temple. It’s the house of my spirit and life energy. Therefore if my body is not up to speed with life energy I am more likely to be tired. Just as we take cars to clean up the engine and tune-up, the same way my body needs to be cleaned and tuned up. Not only from food but I have let media, people, The Internet just gunk me up for such a long time. I chose to take an active role in feeling and looking better with Mind Body Spirit detox and am forever grateful Jená!

I had some major breakthroughs during the detox. Once I allowed myself to let down my guard and be vulnerable God started shifting and moving things. I’m now willing to let God live and work through me. I just want to say thank you again Jena’ for your obedience.

This is how it goes down

Early each morning, we will receive a prayer email. We will pray together for about 10 minutes and then listen for 5. After prayer, you are encouraged to listen and reflect on what you feel that God is encouraging you to do for that day.

Throughout the day, you will consume a variety of juices, smoothies, salads, and plant-based bowls (outlined in the workbook) that are geared specifically towards skin health, hormonal health, memory, focus and energy, and gut health.

mBS detox workbook

Pre-Tox: What to do before the detox begins
Tools: Equipment & tools you need to succeed.
List: Grocery list that tells EXACTLY what to buy
Plan: Detailed meal schedule so you know when to eat what
Education: Learn which juices/smoothies improve what and why
Post-Tox: What to do & how to maintain after day 5

Accountability

Daily Prayers
Daily Spiritual and Mental Exercises

ENROLLMENT IS NOW CLOSED!

JOIN THE WAITLIST AND BE THE FIRST TO KNOW WHEN IT REOPENS!

Imagine…

Finally experiencing real breakthrough in your health

Being able to happily maintain a healthy lifestyle

Getting closer to God and allowing Him to guide and teach you how to better steward your body

Learning to deeply and truly love and accept yourself and your body while striving to get healthier

Connecting to a supportive group of women who are working towards the same goal