You have to treat your body well in order to walk in your divine purpose. If your mind is strong but your body is weak you are doing a great disservice to yourself! If your body is strong but you don’t recover adequately you are doing a great disservice to yourself!
Manifesting God’s promises for your life and living holistically healthy requires that you eat well, work out, and rest smart. If you are working out regularly, you MUST practice good recovery. When you don’t you can end up with aches, referred pain, and poor sleep!
Today I am showing you how to foam roll so you can keep your body and muscles in tip top shape!