Back at it again with another video. This is the final video in my 3 part series that I have done in collaboration with Black Fitness Today where I discuss ways to live healthier! Today I am taking a step further and talking about ways to improve health outside [...]
I was first introduced to the idea of soaking nuts to make them healthier for my oral and physical health almost 2 years ago when I got the news of cavities and periodontal disease. The book Cure Tooth Decay provided AMAZING insight into how diet impacts oral health and what can [...]
Brush less waves Try it out and let me know how this technique works for you!
I have something to tell you! Just in case you didn't know, this year I decided NOT to do a vision board. Not that I have anything against vision boards, I actually love them. I have created one every year since 2013. It's just this year I decided to use [...]
Racial Discussion Fatigue Syndrome (#RDFS) is a REAL thing! Wasn't sure how to wrap words around what I was feeling and then I stumbled across a video from Akilah that summed up my feelings! Over the last 3 months, I have experienced it a few times. The worst of it when [...]
You are determined to reach YOUR level of success. You went to school and made the grades. You show up early and are always there to shut it down! You are a hard worker and everyone knows it. You have goals and a mapped out plan for your career and business. [...]
To start, this is a post about yoga is one I have been battling with posting for quite some time now. I have had some VERY uncomfortable conversations with friends and family members about this topic. Honestly speaking, I got so tired of explaining the truth to others that I [...]