SHAVING MY HEAD FOR MY LIONESS SEASON I am coming into 2020 with the attitude of a lioness. That's the kind of intensity, resolve, and energy that I want to carry all of this year and for the rest of my existence. To help commemorate my #LionessSeason, ya girl read more
WHY I AM DOING A 30-DAY GUT HEALING PROTOCOL! Hey , I got sick at the beginning of October. I am not sure if it was the flu or a cold or what. What I do know is that it took me out for more than a week. Each read more
WHAT HAS BEEN ON MY HEART... I am here with a bonus chat podcast episode. I do these from time to time when I am out and about and something pops into my spirit that I want to share. I hop on my voice memo app on my iPhone read more
I want to take a moment to capture how I feel about this supernatural summer. If you watch me on YouTube, you know that my husband quit his job on June 28th. We packed both of our cars to leave Michigan on July 19th heading down the highway to read more
Hey! It's your girl, Jená. In short, this is going to be a good podcast if you are a micro-influencer or aspiring to become one. I love helping women in ALL areas of their lives including business. Influencer marketing is a very new industry so there are not many regulations read more
LET'S TALK ABOUT NUMBERS If you are a purpose driven entrepreneur, it is going to be vital that you are lead by what the Holy Spirit is telling you to do NOT your NUMBERS (YouTube subscribers, Instagram followers, email list, etc.). If the Holy Spirit is navigating your life, business, read more
TIME WITH GOD... One thing that I've noticed about myself is that I have moments where my routine with God is very consistent and others where it is not. I find that I have the most peace when I wake early in the morning and spend time with God. read more
WHY I STARTED GOING TO THERAPY I was in therapy for over a year and only a couple of people knew. It's not that I was ashamed or hiding anything; I just needed to preserve that space only for me. People often think that you have to be in read more
HAVE YOU EVER WONDERED WHAT WAS THE BEST DIET TO LOSE WEIGHT? To give you a little background about me, I have a Bachelors in Exercise Science and Masters in Exercise Physiology. Basically, I have a passion for holistic wellness. Over the years I have been asked numerous read more
OUR DEBT BACKGROUND STORY... Before we got marriaged, we talked about money a lot. We desired to be debt-free so we knew we had to come to the table and be honest about how much debt we were both bringing into the marriage and how we viewed money. If read more
Hey! I am back with a new blog post. I apologize for the long waiting period. Before I begin, if you haven’t followed me on Youtube and Instagram, then go ahead. You have been missing out but that’s okay, I forgive you ;). Are you ready for this At Home read more
God has been dealing with me to be more vocal about all things money as it relates to personal finances and business. In the following weeks, you can expect me to talk more about credit scores, my relationship with money, charging my value, money blocks, etc... This week God read more
JOY COMES IN THE MORNING!I cried so hard last night. This was the first time I have cried like this in a while. I was upset for a number of reasons. #1 because I was assaulted a few weeks ago and then disrespected by the detective assigned to my case read more
Yo Yo Yo! As your resident Holistic Lifestyle Maven & Possibility Trainer, I am here to help you live a FUN healthy lifestyle! Stop making it harder than it has to be. By incorporating small things into your daily routine (even if you are a busy babe constantly on read more
Today I am bringing you 3 tips to help you LIVE OUT the possibilities of eating a healthy diet for a lifetime. It is important for me to help you figure out how to make eating the foods that are good for you a lifestyle NOT a temporary fix! read more
Racial Discussion Fatigue Syndrome (#RDFS) is a REAL thing! Wasn't sure how to wrap words around what I was feeling and then I stumbled across a video from Akilah that summed up my feelings! Over the last 3 months, I have experienced it a few times. The worst of it when read more
You are determined to reach YOUR level of success. You went to school and made the grades. You show up early and are always there to shut it down! You are a hard worker and everyone knows it. You have goals and a mapped out plan for your career and business. read more
Edited 7.8.16 4:53 EDT I have been so in my head for the last two weeks about race, racism, and how God calls us to deal with it. Way more than normal and way heavier than it has ever been before. For the last two weeks, I was angry. Like seriously read more
It has been weighing so heavily on my heart for about a week now. Why? Because I was just put in a real life situation and experienced first hand what happens when I, we, us Christians are not relevant! Wait... let me back up! Let me explain what I read more
SHOULD CHRISTIANS BE PRACTICING YOGA?To start, this is a post about yoga is one I have been battling with posting for quite some time now. I have had some very uncomfortable conversations with friends and family members about this topic. Honestly speaking, I got so tired of explaining the truth read more
