Hey! I am back with a new blog post.  I apologize for the long waiting period.  Before I begin, if you haven’t followed me on Youtube and Instagram, then go ahead.  You have been missing out but that’s okay, I forgive you ;).  Are you ready for this At Home AB workout?  

Now, let’s begin!!   This will be a 10 minute At Home AB workout.  To begin with, there is a change happening in my home fitness routines.  During most home workouts, the fitness trainer will call out the next exercise.  Then, the trainer will say how much time is left until the next fitness move.  Instead, I say a prayer over our bodies because God promises to heal us in His word.

This At Home AB workout will be 45 seconds of work and 15 seconds of rest in between each move.  I’ll be using one of my favorite things. I LOVE the Gymboss for interval training.  It allows you to program the time.  Gymboss tells you when to start & stop by beeping or vibrating. Hence, I can clip it on my shirt or pants.  It’s great!!


First, 2019 is the year of healing for us.  Through it all, God can restore our health and help us to live (Read Isaiah 38:16).  God will guide us through this journey of healing. We can be led to great health through God’s discipline.  Thus, God can create a new heart and spirit within us.  As we stand in authority as God’s children, His power is within us.  His power will heal us. We know that God isn’t a liar so we do not accept anything less than prosperity, perfect health, healing, and abundance.  

Second, God will bless us with a great discipline that highlights the areas that we are struggling in.  In the name of Jesus, I cancel every demonic spirit, tactic, and thought. Our minds need to be transformed from thinking and speaking against His word about healing.  In addition, He said healing belongs to us.  However, we believe things that go directly against God’s power.  God increases our capacity to hold faith. Help us to choose faith over fear. God help us to choose obedience over disobedience.  

Lastly, I thank God for being a good Father to us.  God’s direction is so perfect.  Our words will be in alignment for God’s healing and health.  Particularly, our lifestyles and fitness journeys will change so the generational sicknesses, curses, and habits are no longer a part of our bloodlines.  There is no sickness that has control over our lives and mindsets.  


 The things that you need to gain victory over sickness in your life are rooted in Christ.  For example, you may need to forgive someone, let go of pride, or currently living in disobedience.   God, lead my sister to be obedient in that area.  

Furthermore, God’s discipline promotes good health.  Our discipline will transform into God’s ways from this day forward. Meanwhile, I’m praising Him for complete healing, a new mindset, new health, greater level of faith, a better mindset about food, and taking care of our bodies. We can be healed and healthy.  Our legacy and family history will transform. We are capable of this.  

In Jesus’ Name, Amen.