Main: About 2017-03-17T16:36:38+00:00


“I’m here to help you be your best self”
Hi! I’m Jená and I help creative, enterprising, and entrepreneurial women achieve what they once thought impossible by attaining a fit mind, body & understanding of Gods promises!

I LOVE, LOVE, LOVE (yes three times for emphasis) equipping women, like YOU, to walk in the fullness of God’s promises for your life. I know you are smart, beautiful, savvy, chic, and have a heart after God!  As your Holistic Lifestyle Maven and Possibility Trainer, it brings me no satisfaction if you lack emotional and mental stability but can lift 1000 pounds! I desire for you to be fit mentally, spiritually, physically, and everything in between! I am in the business of empowering you to be whole and healthy!

My role is to pour into YOU what God pours into me. I am here to guide you and support you in the transformation of you becoming the woman you have always wanted to be. Let’s sharpen each other’s iron!

Photo: Leosage Images

Group Work


Jená Emily Utley graduated summa cum laude from The University of Tennessee majoring in Exercise Science with a minor in Business Administration. She then went on to graduate magna cum laude thus earning a masters degree in Kinesiology with a concentration in Exercise Physiology. Now with 8 years of experience as a motivator, encourager, and trainer, Jená is equipping savvy women all over the world to dream big and manifest the impossible!

As an award winning NPC figure competitor, she uses her holistic approach to life to focus on building her savvy mavens up on the inside as well as the out. Jená encourages her clients to practice moderation, not deprivation, infuse healthy habits into all areas of life, pray daily, and get plugging into a supportive community of elevated thinkers!

If you would like to hang with her, you can find her on Facebook, Instagram, and Youtube. She’s also on her blog posting stories, tips, and inspiration on fitness, faith, and personal development!

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” 1 Timothy 4:8


Before we go any further, there are some things you must know About me!


My name is Jená (pronounced juh-NAY). DON’T call me Jenna or Gina! Lawd knows, so many people get it wrong when they first meet me! My epidemiology professor (which I had for BOTH undergrad and grad school mind you) said my name wrong so many times I stopped correcting him. One day, the class yelled at him about it, and he never got it wrong again. I digress…


I can eat a whole Lemon Meringue pie by myself. And NO, I do not like to share it. If I share with you, it means I LOVE you.


Most of the time, I literally scream when I laugh! It’s a pretty good idea to wear earplugs around me.


I walk around in workout gear and pigtails most of the time waiting for opportunities where I can throw on makeup and high heels!


When I am not creating content for beautiful people like YOU, it’s almost a guarantee that I am working out, reading, watching Netflix or YouTube Webisodes, OR running around the house playing Wrestlemania with my hubby. OH YEAH BROTHER!!! (You should have heard Hulk Hogan in your head when you read that!)


I spontaneously burst into full out dance routines, in public! To which my husband gives me the side-eye.


I am obsessed with adventure, spontaneity, and innovative people, places, and things. My hubby and I once went on a cross country trip that took 13 days, and we hit 11 states. I can’t wait to do it again!


I could eat sushi all day… everyday! I pray for strength NOW so when the day comes that I am pregnant, I will have the strength to endure!


I am a multi-passionate person, and let me tell you that it is very challenge at times. Because I love so many different things, I am going to write about them in my blog. My creative outlet if you will. My posts will be a blend of faith, fitness, business, beauty, and relationship. If you are into that sort of thing, you are definitely in the right place!


I have a “GIRL BYE” policy for all liars, complainers, lazy-daisies, and negative people. Now would be a great time for you to find your way to the exit button if you fit the bill!


Jesus is my friend, savior, homeboy, healer… He is my EVERYTHANG!


Odd numbers annoy me sometimes, so I had to make this extra point to be even-steven.