Main: About 2017-11-09T04:22:46+00:00


I’m here to help you be your best self

Hi! I’m Jená and I help creative, enterprising, and entrepreneurial women achieve what they once thought impossible by attaining a fit mind, body & understanding of God’s promises!

I LOVE, LOVE, LOVE (yes three times for emphasis) equipping women, like YOU, to walk in the fullness of God’s promises for your life. I know you are smart, beautiful, savvy, chic, and have a heart after God!  As your Holistic Lifestyle Maven and Possibility Trainer, it brings me no satisfaction if you lack emotional and mental stability but can lift 1000 pounds! I desire for you to be fit mentally, spiritually, physically, and everything in between! I am in the business of empowering you to be whole and healthy!

It is possible to be “fit” in all areas of life, but it will require a daily relationship with Christ, positive thoughts & behavior, mutually beneficial relationships, and keeping your temple healthy! It’s truly my heart’s desire to help you…

#1.Increase Confidence & Belief In Your Greatness 

#2.Identify & Maintain Healthy Relationships 

#3.Improve Your Relationship With Christ 

#4.Identify Your Passions & Create Online Businesses Around Them

#5. Build An Amazing Physique

Now Let’s Get “FIT” For Life!!


Jená Emily Utley aka The Fitness JEM is the Holistic Lifestyle Maven and Possibility Trainer. In 2010, she graduated summa cum laude from The University of Tennessee majoring in Exercise Science with a minor in Business Administration. She then went on to earn a masters in Kinesiology with a concentration in Exercise Physiology.

As a National Qualified Fitness competitor, she uses her holistic approach to health as a way to praise God and keep her temple in order. In late 2016, with 8 years of experience as a trainer, Jená evolved the focus of her business to not only helping her tribe improve their bodies but to improve their confidence and their ability to manifest success. Jená saw that her clients were obtaining results in their health but were struggling with fear, doubt, overwhelm, hearing from God, and career fulfillment. As a result, she reformed her business to help women get fit, improve their confidence, learn how to tap into their divine power that comes from Christ, and teach them to create their own passion projects/online businesses.

She is a huge proponent of practicing moderation not deprivation, infusing healthy habits into all areas of life, praying daily, and consistently plugging into a supportive community of elevated thinkers! Her ultimate mission is to help her tribe manifest a fit mind, body, and understanding of God’s promises.

If you would like to hang with her, you can find her on Facebook, Instagram, and Youtube. She’s also on her blog posting stories, tips, and inspiration on fitness, faith, and personal development!

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” 1 Timothy 4:8


Before we go any further, there are some things you must know About me!


My name is Jená (pronounced juh-NAY). DON’T call me Jenna or Gina! Lawd knows, so many people get it wrong when they first meet me! My epidemiology professor (which I had for BOTH undergrad and grad school mind you) said my name wrong so many times I stopped correcting him. One day, the class yelled at him about it, and he never got it wrong again. I digress…


I can eat a whole Lemon Meringue pie by myself. And NO, I do not like to share it. If I share with you, it means I LOVE you.


Most of the time, I literally scream when I laugh! It’s a pretty good idea to wear earplugs around me.


I see the beauty in starting over! Not too long ago, I shaved my hair off because it was being disrespectful. I needed a new start and I took it!


When I am not creating content for beautiful people like YOU, it’s almost a guarantee that I am working out, reading, watching Netflix or YouTube Webisodes, OR running around the house playing Wrestlemania with my hubby. OH YEAH BROTHER!!! (You should have heard Hulk Hogan in your head when you read that!)


I spontaneously burst into full out dance routines, in public! To which my husband gives me the side-eye.


I am obsessed with adventure, spontaneity, and innovative people, places, and things. My hubby and I once went on a cross country trip that took 13 days, and we hit 11 states. I can’t wait to do it again!


I LOVE sushi but Poke is my new jam!


I am a multi-passionate person, and let me tell you that it is very challenge at times. Because I love so many different things, I am going to write about them in my blog. My creative outlet if you will. My posts will be a blend of faith, fitness, business, beauty, and relationship. If you are into that sort of thing, you are definitely in the right place!


I have a “GIRL BYE” policy for all liars, complainers, lazy-daisies, and negative people. Now would be a great time for you to find your way to the exit button if you fit the bill!


Jesus is my friend, savior, homeboy, healer… He is my EVERYTHANG!


Odd numbers annoy me sometimes, so I had to make this extra point to be even-steven.