Hi, I’m Jená! A kombucha-loving, sustainable fashion-wearing, Jesus trusting, crunchy queen. Welcome to my digital home. This is a safe space where I help women build muscle and heal their bodies naturally in bite-sized amounts to avoid overwhelm!

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PERSONAL TRAINING

If you are ready to heal your body, build up your muscles, and lose the physical and mental weight that has been holding you back, let’s work!

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LIFE COACHING

Get the one-on-one professional guidance you need to start actually walking in purpose and achieve your life and business goals.

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YOUTUBE COACHING

Designed for women leaders who feel that God is calling them to be more visible on Youtube (but are a bit overwhelmed).

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DIGITAL COURSES

Transform your mind, body, and spirit with quality information inside my workbooks and digital courses.

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Between working my full-time job and launching my online business, I have ambitiously taken on the challenge to put my spiritual and physical health on the top of my priority list. I have a gym membership, but find that I don’t know what exercises to do and how to do them. Participating in the Cardio Ab Lab (now named Bangin Ab Video Workout Program) was super helpful for me because I didn’t have to think about it! It was short, sweet and intense, and what’s even better is that I could replay the sessions on my own terms, eliminating time conflicts. The workouts were never boring and always challenged me. I highly recommend Jená, her products, online services and her motivation if you’re trying to make some real BOSS moves in your life!

Kierra Warren CEO of, Yes! Study Abroad

The Fitness Jem has been such a great staple in my life. In high school and the beginnings of college, I was very active as a track and field athlete, cheerleader, and dancer. When all of that stopped, I became very much out of shape. Eventually I began my career in musical theatre and knew that I wouldn’t be able to perform at my potential without professional help to get me back in shape. I contacted Jená and she assessed my physical activity and dietary habits to help me reach my goals. Not only did I lose 20 lbs, I was able to enrich my life physically, mentally, and spiritually through her methods.

Jená is a fantastic trainer! I recently joined her for her 6 week fitness program and I’m delighted by the results I’ve seen in such a short amount of time. When I came to her, I was 10 pounds over my normal weight due to a few months of eating badly and not working out, as I was locked in to a huge project at work. Within the first week of doing Jená’s program, I lost 5 pounds.

Courtney Sanders CEO of, The Courtney Sanders Company

Jená’s energy is very upbeat and encouraging, even through the computer screen. She is clearly a master in her craft and I appreciate the level of realness she has with her customers. This program is definitely for those who are self motivated and go-getters. I would recommended her services to anyone who is ready to put in work and I look forward to the new programs she releases in the future!

Lauren Poindexter CEO of, Tula Talks

THE BEST HOLISTIC LIVING & FITNESS ADVICE ONLINE

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Beauty: Clean Skincare

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Fitness: Workout With Me

Build Muscle & Boost Metabolism

Nutrition: Full Day Of Eating

Heal Gut & Hormonal Issues