Hi, I’m Jená! A kombucha-loving, sustainable fashion-wearing, Jesus trusting, crunchy queen. Welcome to my digital home. This is a safe space where I help women build muscle and heal their bodies naturally in bite-sized amounts to avoid overwhelm!
Between working my full-time job and launching my online business, I have ambitiously taken on the challenge to put my spiritual and physical health on the top of my priority list. I have a gym membership, but find that I don’t know what exercises to do and how to do them. Participating in the Cardio Ab Lab (now named Bangin Ab Video Workout Program) was super helpful for me because I didn’t have to think about it! It was short, sweet and intense, and what’s even better is that I could replay the sessions on my own terms, eliminating time conflicts. The workouts were never boring and always challenged me. I highly recommend Jená, her products, online services and her motivation if you’re trying to make some real BOSS moves in your life!
Jená is a fantastic trainer! I recently joined her for her 6 week fitness program and I’m delighted by the results I’ve seen in such a short amount of time. When I came to her, I was 10 pounds over my normal weight due to a few months of eating badly and not working out, as I was locked in to a huge project at work. Within the first week of doing Jená’s program, I lost 5 pounds.
The Fitness Jem has been such a great staple in my life. In high school and the beginnings of college, I was very active as a track and field athlete, cheerleader, and dancer. When all of that stopped, I became very much out of shape. Eventually I began my career in musical theatre and knew that I wouldn’t be able to perform at my potential without professional help to get me back in shape. I contacted Jená and she assessed my physical activity and dietary habits to help me reach my goals. Not only did I lose 20 lbs, I was able to enrich my life physically, mentally, and spiritually through her methods.
Jená’s energy is very upbeat and encouraging, even through the computer screen. She is clearly a master in her craft and I appreciate the level of realness she has with her customers. This program is definitely for those who are self motivated and go-getters. I would recommended her services to anyone who is ready to put in work and I look forward to the new programs she releases in the future!