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2109, 2016

Racial Discussion Fatigue Syndrome, Do You Have It?

September 21st, 2016|Lifestyle, Social Issues|

Racial Discussion Fatigue Syndrome (#RDFS)   RDFS is a REAL thing! Wasn't sure how to wrap words around what I was feeling and then [...]

3008, 2016

Why Brilliant Women Burnout Prematurely.

August 30th, 2016|Business, Fitness|

You Are Determined To Reach Your Level Of Success... You went to school and made the grades. You show up early and are always there [...]

707, 2016

Racism Is Real: My Christian Response To The Issues..

July 7th, 2016|Faith, Social Issues|

Edited 7.8.16 4:53 EDT I Have Been So In My Head For The Last Two Weeks... about race, racism, and how God calls us [...]

2206, 2016

Are You A Relevant Christian?

June 22nd, 2016|Faith, Relationship|

This Is The Question I Keep Asking Myself... It has been weighing so heavily on my heart for about a week now. Why? Because I was [...]

1010, 2015

Banana Protein Pancakes

October 10th, 2015|Nutrition, Videos|

Hey Jems! Today we are cooking up some yummy Banana Protein Pancakes! These are super healthy and are an excellent pre or post-workout meal! Lets [...]

410, 2015

Dealing With Insecurites

October 4th, 2015|Faith, Relationship, Videos|

Dealing With Insecurities Today I am here to talk about insecurities, specifically when my insecurities blew up in my face! We all have insecurities both internal and external. The [...]

1609, 2015

Do Waist Trainers Actually Work?

September 16th, 2015|Fitness, Nutrition|

Do Waist Trainers Actually Work? Hey JEMs! I got a message on Facebook several weeks ago asking me to share my thoughts on waist trainers. So, [...]

409, 2015

Who’s In Your Circle?

September 4th, 2015|Relationship, Videos|

Who's In Your Circle? Your circle can either make you or break you! IF and ONLY IF you want better for your life, [...]

1908, 2015

Why This Savvy Girl Doesn’t Do Yoga!

August 19th, 2015|Faith, Fitness|

This is a post I have been battling with posting for quite some time now. I have had some VERY uncomfortable conversations with friends and [...]

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Jená’s energy is very upbeat and encouraging, even through the computer screen. She is clearly a master in her craft and I appreciate the level of realness she has with her customers. This program is definitely for those who are self motivated and go-getters. I would recommended her services to anyone who is ready to put in work and I look forward to the new programs she releases in the future!
Lauren Poindexter CEO of, Tula Talks
Jená is a fantastic trainer! I recently joined her for her 6 week fitness program and I’m delighted by the results I’ve seen in such a short amount of time. When I came to her, I was 10 pounds over my normal weight due to a few months of eating badly and not working out, as I was locked in to a huge project at work. Within the first week of doing Jená’s program, I lost 5 pounds.
Courtney Sanders CEO of, Think and Grow Chick
Between working my full-time job and launching my online business, I have ambitiously taken on the challenge to put my spiritual and physical health on the top of my priority list. I have a gym membership, but find that I don’t know what exercises to do and how to do them. Participating in the Cardio Ab Lab (now named Bangin Ab Video Workout Program) was super helpful for me because I didn’t have to think about it! It was short, sweet and intense, and what’s even better is that I could replay the sessions on my own terms, eliminating time conflicts. The workouts were never boring and always challenged me. I highly recommend Jená, her products, online services and her motivation if you’re trying to make some real BOSS moves in your life!
Kierra Warren CEO of, Yes! Study Abroad
The Fitness Jem has been such a great staple in my life. In high school and the beginnings of college, I was very active as a track and field athlete, cheerleader, and dancer. When all of that stopped, I became very much out of shape. Eventually I began my career in musical theatre and knew that I wouldn’t be able to perform at my potential without professional help to get me back in shape. I contacted Jená and she assessed my physical activity and dietary habits to help me reach my goals. Not only did I lose 20 lbs, I was able to enrich my life physically, mentally, and spiritually through her methods.

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